2 Powerful Tips About Keto Flu
What is the keto flu? A common thing people keep asking me, is that after a few days into a ketogenic diet is, “why do I feel so tired, and have a horrible headache, maybe this diet isn’t working for …
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Is Keto High Fat or Low Fat?
By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very low (sometimes zero) carbs. That worked for a while, and I lost weight, but as time went on, I found …
All aboard NAD+
I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing but as I dived down the rabbit hole, I realised the true feeling of ketosis I was feeling was, in fact, …
Keto Build Muscle and Burn Fat at the Same Time
By Siim Land The ultimate goal when it comes to body composition and fitness is to build muscle and burn more fat. For vanity and looking good, surely. But there are other health and longevity benefits to this. Muscle is …
Dont do the keto diet until you read this
By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your lost energy? Well, nothing is certain nor guaranteed. Don’t do …