Eat Fat and Grow Slim 1958

I made an interesting discovery yesterday that Dr. Richard Mackarness wrote a book called Eat Fat and Grow Slim over 50 years ago. I find it always amazing discovering people in the past had already discovered that cutting cereal, bread, pasta …

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Leptin and Insulin cause Weight Gain

Leptin is a hormone created in our fat cells discovered in 1994 name after the Greek word leptós meaning thin and instructs our brain how to regulate food intake. 1 It is the combination of both high Insulin and high Leptin that naturally drives …

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