Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Simon 
Cabbage Bacon Stir Fry My inspiration for this dish came from a family friend from Taiwan back from the year 2000 mixed with what i see Korean dishes do. 2 Slices bacon (Cut into slices) 1 small bowl cabbage (shredded) …
Dr. Vera Novak, an associate professor of neurology at Harvard Medical School in Boston found that in as little as two years, people with type 2 diabetes may develop problems with blood flow in the brain, which could lower their …
Woolworths have been selling a lower carb potato called Spud Lite (30% less carbs than a regular potato) Here is the today tonight story on the potato http://www.todaytonightadelaide.com.au/stories/low-carb-spuds The potato’s are grown in south Australia and are exclusively sold in …
Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the Island of Nutritional Ketosis? As you know I measure my …
DR Robert H. Lustig argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. I am seeing that Fructose is a major player in this problem, whether in HFCS …