Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Simon 
A new study suggests that elite endurance athletes who eat very few carbohydrates burn more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise. On average, the low-carb runners’ peak fat-burning rate was a whopping …
Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. This is because the body needs fat. “If you eliminate fat too much, it can have serious health consequences,” said Jennifer Fitzgibbon, …
I made an interesting discovery yesterday that Dr. Richard Mackarness wrote a book called Eat Fat and Grow Slim over 50 years ago. I find it always amazing discovering people in the past had already discovered that cutting cereal, bread, pasta …
I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier. This video from Dr David Jockers explains how to apply a cyclic ketogenic diet and what he …
This article about the “airpocalypse” in China 1 caught my attention today. Pollution levels in northeast China are breaking records. In fact, the air quality being recorded in the city of Shenyang is 50 times what the World Health Organisation …