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Is Protein in Keto important?

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

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Ketones, Repel Mosquitoes

Tonight I noticed something odd, I had a mosquito flying around my room and not once did it try and bite me, or even land on me, in the end…

A Conversation With Fred

I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who…

Fat Flux

People falsely assume that if they are in ketosis that they will automatically lose body fat. Being in ketosis simply means that you are burning fat for fuel. If you eat more…

Statin Drugs

The prescribing of statin drugs for the treatment of high cholesterol will go down as one of the biggest frauds ever perpetuated on the american people. We are now learning…

MCTs Explained

(Medium Chain Triglycerides or fatty acids) What are MCTs and why do they matter? You may have read that they are healthy and a big part of coconut oil. Let’s…

Reversing Kidney Failure

In 2011 Dr. Mobbs’ research at the Mount Sinai School of Medicine have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function…

In Ketosis vs. Keto-adapted

As you start to restrict sugars your liver will start to produce ketones but most of them are voided in the urine. At this point many parts of the body, such…

Ketogenic Diets and Cancer

Quackery Argument We are still in the very early days of understanding the Ketogenic Diet in relation to cancer for example this article from Dr. Gonzalez back in 2013 states that the ketogenic diet…