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Can you eat too much fat on keto diet?

OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that…

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there….

Dont do the keto diet until you read this

By Siim Land Ketosis has recently become quite a popular topic. Is it the magic cure for diabetes and obesity? Will it help you to lose weight and reclaim your…

by Jeff Cyr I will try and keep this short and simple. Any human being on planet earth can uses a mixture of ketones and glucose to fuel their brain,…

Tonight I noticed something odd, I had a mosquito flying around my room and not once did it try and bite me, or even land on me, in the end…

I was having a conversation yesterday with a friend of mine from the gym that I attend, we will call him Fred. Fred is an overweight type 2 diabetic who…

People falsely assume that if they are in ketosis that they will automatically lose body fat. Being in ketosis simply means that you are burning fat for fuel. If you eat more…

The prescribing of statin drugs for the treatment of high cholesterol will go down as one of the biggest frauds ever perpetuated on the american people. We are now learning…

(Medium Chain Triglycerides or fatty acids) What are MCTs and why do they matter? You may have read that they are healthy and a big part of coconut oil. Let’s…

Multiple Sclerosis (MS) is a neurological disease caused by demyelination or breakdown of the myelin coating around the nerve cells. Common symptoms of MS are sensory symptoms in the extremities…

Back in 2013 THE late morning train was packed. Andrew Scarborough had been feeling odd recently – headaches would come and go, leaving him slurring his words. He blamed the…

Nutrition and Physical Degeneration by Dr. Weston Price. He compared many indigenous tribes in the 1920’s who were living off the land, with their ethic counterparts living locally, eating the…

Researchers from my home town Adelaide, Australia got 115 obese adults with type 2 diabetes were randomised to either the high-carb or low-carb diet. The participants on the low-carb diet…

Novak Djokovi bets Murray to Win the Australian open after running on a low-carb high fat diet and has shown again that the intensity of running of ketones for endurance…

In 2011 Dr. Mobbs’ research at the Mount Sinai School of Medicine have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function…

As you start to restrict sugars your liver will start to produce ketones but most of them are voided in the urine. At this point many parts of the body, such…

Quackery Argument We are still in the very early days of understanding the Ketogenic Diet in relation to cancer for example this article from Dr. Gonzalez back in 2013 states that the ketogenic diet…

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