Our Featured Content
Can you eat too much fat on keto diet?
OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that…
Is Protein in Keto important?
Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…
5 Simple Steps to Get into Ketosis
By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there….
Latest Blog Posts
Tim Noaks on the Banting Diet
6:00 Tim Talks about his book Real Meal revolution released in 2014 in South Africa had huge popularity best seller for 14 months after release. The book will be realised…
Dr. David Perlmutter on Ketogenic lifestyle
YouTube Review: Dr David Perlmutter & Abel James Discusses the science of the following health benefits to following a Ketogenic lifestyle: Brain Health Heart Heath Growing new brain cells Blood…
Shawn Stevenson – Sleep and Food Tips
Shawn Stevenson a top-ranked health podcaster, corporate wellness coach, and author is a guest on Jimmy Moore’s “The Livin’ La Vida Low-Carb Show.” Shawn Stevenson mentioned an interesting study about supplementing…
Mikaela has lost 44 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Mikaela. She has been living ketogenic high fat low carb lifestyle…
William has lost 107 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present William England. he has been living low carb high fat for…
Kelly has lost 75 pounds
We are back with another interview of someone living the ketogenic lifestyle! In today’s interview i would like to present Kelly. She has been living keto for over 8 months…
Cameron has lost 80 pounds
We are back with another interview of someone living the ketogenic lifestyle!In today’s interview I would like to present Cameron. He has been living keto for over three years and…
Shana has lost 40 pounds
It’s time for a motivating weight loss success story! Today on Keto Island we have a special guest her name is Shana. She has been living a lowcarb high fat…
Bec has lost 132 pounds
Today on Keto Island we have a special guest her name is Bec and she has been living a Low Carb High Fat lifestyle and has lost 60kg / 132…
Darren has lost 100 pounds
In today’s interview i would like to present Darren. Darren has been living keto for over a year and lost over 100 pounds (45 Kg). Not only has he lost…
Darren Pauli’s Vegetarian Ketogenic Experiance
Following the ultra low-carb ketogenic diet takes a lot of effort. But as Darren Pauli explains if you’re a vegetarian it’s a lot more work. “You must be mad.” This…