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Enjoying Cycling Nutritional Ketosis and eating Real Foods.

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Month: July 2015

Telaine and Derek LCHF Beginners

Telaine and Derek are relatively new to the lowcarb world and have done well together have lost over 250lbs or 114kgs since early 2014. As they are relatively new on their journey they have had some set backs and are …

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Categories News Tags diabetes, lchf, lowcarb

Dr. Stephen Phinney on bennifits of Nutritional Ketosis

On November 25th 2014 Dr. Stephen Phinney presented this Workshop at Epworth Hospital in Melbourne to outline some of his research on Low Carb, High Fat nutrition and to give audience members the opportunity to ask questions. Here are my …

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Categories News Tags calcium, flax-seed, ketogenic diet, kidney function, lowcarb, magnesium, nutritional ketosis, runners, vitamin C

Tim Noaks on the Banting Diet

6:00 Tim Talks about his book Real Meal revolution released in 2014 in South Africa had huge popularity best seller for 14 months after release. The book will be realised globally in June 2015 and he feels will have a …

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Categories News Tags banting diet, heart health, lowcarb, sugar industry 1 Comment

Dr. David Perlmutter on Ketogenic lifestyle

YouTube Review: Dr David Perlmutter & Abel James Discusses the science of the following health benefits to following a Ketogenic lifestyle: Brain Health Heart Heath Growing new brain cells Blood Sugar Reducing Diabetes Reducing Dementia

Categories News Tags brain health, dementia, diabetes, heart health, ketogenic diet

Shawn Stevenson – Sleep and Food Tips

Shawn Stevenson  a top-ranked health podcaster, corporate wellness coach, and author is a guest on Jimmy Moore’s “The Livin’ La Vida Low-Carb Show.” Shawn Stevenson mentioned an interesting study about supplementing calcium to horses that suffered fractures and they they found …

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Categories News Tags calcium, cortisol, growth hormone, insulin resistance, melatonin, sleep
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Food Ideas

  • Quick Pizza
  • Satay Chicken
  • Cloud Bread Pizza

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