Enjoying Cycling Nutritional Ketosis and eating Real Foods.
Simon 
In a small pilot study at the University of Kansas, researches conducted a ketogeneic diet experiment they call KDRAFT which stands for ‘The Ketogenic Diet Retention and Feasibility Trail’ where they fed a ketogenic-type diet, comprised of 70 per cent …
A study published last month, led by scientists at Touro University in Vallejo, Calif., and UC San Francisco took 41 children had all meals provided for 9 days with the same energy and macronutrient composition as their standard diet, but with …
By Rebecca Latham I originally started eating ketogenically a few years ago by eating very high fat, lower protein, and very low (sometimes zero) carbs. That worked for a while, and I lost weight, but as time went on, I found …
Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs, skin; even peptide hormones are made out of protein. Many …
I thought for a long time that just the presence of ketones in the blood, is what made me feel amazing but as I dived down the rabbit hole, I realised the true feeling of ketosis I was feeling was, in fact, …