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Can you eat too much fat on keto diet?

OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that…

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there….

Sexual Dysfunction and Fertility and UV Light Linked

This article about the “airpocalypse” in China 1 caught my attention today. Pollution levels in northeast China are breaking records. In fact, the air quality being recorded in the city…

My Thoughts about Consumption of processed meat causes Colorectal Cancer Source of Argument The report, compiled by a Working Group of 22 experts across 10 countries on behalf of the…

Leptin is a hormone created in our fat cells discovered in 1994 name after the Greek word leptós meaning thin and instructs our brain how to regulate food intake. 1 It is…

Leigh at the age of 45 found her hormones going crazy.. yep, menopause. She tried everything and spent a lot of money and over a four month period gained 30 pounds in…

Dr Gary Fettke from Australia posted his lecture from the Cape Town World Summit presentation earlier this year. Gary’s lecture points out that you can starve cancer of glucose, but probably…

A ketogenic diet forces the body to burn fat instead of glucose for ATP (energy) synthesis. Tumor cells cannot use ketones because of their respiratory insufficiency. So the ketogenic diet represents…

As we get into winter we become less insulin sensitive and as such we need to consume more DHA during this time of the year to allow more electron flow….

Dr. Vera Novak, an associate professor of neurology at Harvard Medical School in Boston found that in as little as two years, people with type 2 diabetes may develop problems…

Woolworths have been selling a lower carb potato called Spud Lite (30% less carbs than a regular potato) Here is the today tonight story on the potato http://www.todaytonightadelaide.com.au/stories/low-carb-spuds The potato’s…

Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the…

DR Robert H. Lustig argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. I am seeing that Fructose…

Nina Teicholz is the author of the The Big Fat Surprise which has been a New York Times best seller in 2014. Could if be that eating fat is essential to…

This podcast from 180nutrition.com.au goes into great detail showing what the current situation our quality of our meats in Australia are and what the future of sustainability for the industry in Australia so we can…

Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains…

Telaine and Derek are relatively new to the lowcarb world and have done well together have lost over 250lbs or 114kgs since early 2014. As they are relatively new on…

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