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Is Protein in Keto important?

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

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Tennis Low Carb vs High Carb

Low Carb vs High Carb in the Australian Open Tennis semi final last night. The clash of 2 of the greatest tennis players of all time was on yesterday and Roger Federer…

Jason has lost 90 pounds

1. Can you tell us a little about yourself? I’m currently 38 years old and live in Ottawa, Ontario Canada. I started working out in March of 2000 and 6…

New Theory of Cancer

Scientists have known for 100 years that cancer cells metabolize nutrients in a unique way, though they haven’t understood why before Louis Pasteur became famous for proving that diseases were…

Ivan’s – Ketogenic Journey

Ivan is a good example of someone that was already healthy and lean when he implemented the ketogenic diet for his body building competitions and has found great success in his…

Cyrena’s – Nutritional lifestyle Journey

We are back with another interview of someone living a the healthy nutritional lifestyle! In today’s interview I would like to present Nutritional Therapist, Cyrena. She has been following a low carb high fat…

Endurance Athletes need run off Fat

A new study suggests that elite endurance athletes who eat very few carbohydrates burn more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise. On…

Dangers of Low Fat Diets

Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. This is because the body needs fat. “If you eliminate fat too…

Eat Fat and Grow Slim 1958

I made an interesting discovery yesterday that Dr. Richard Mackarness wrote a book called Eat Fat and Grow Slim over 50 years ago. I find it always amazing discovering people in…

Cyclic Ketogenic Diet Tips

I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier. This video from Dr David Jockers explains…