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Can you eat too much fat on keto diet?

OVERVIEW I have personally found in a ketogenic high fat diet, that I do not need to limit the amount of fat I need to intake, many people believe that…

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

By Siim Land I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there….

Tennis Low Carb vs High Carb

Low Carb vs High Carb in the Australian Open Tennis semi final last night. The clash of 2 of the greatest tennis players of all time was on yesterday and Roger Federer…

Some concerning research has just been released in the UK which shows that children aged five are consuming their body weight in sugar each year. A new article about the…

1. Can you tell us a little about yourself? I’m currently 38 years old and live in Ottawa, Ontario Canada. I started working out in March of 2000 and 6…

Scientists have known for 100 years that cancer cells metabolize nutrients in a unique way, though they haven’t understood why before Louis Pasteur became famous for proving that diseases were…

Until recently, multiple sclerosis has been viewed as an entirely inflammatory disease without acknowledgment of the significant neurodegenerative component responsible for disease progression and disability. The ketogenic diet has the…

Ivan is a good example of someone that was already healthy and lean when he implemented the ketogenic diet for his body building competitions and has found great success in his…

Another sign of the times is that the spiralisers where bestselling kitchen gadget of 2015. And now in the world of convenience supermakers are selling pre-spiralled vegtables in the chiller…

It is true you are what you eat that eats you, as you may be aware their are trillions of little microorganisms that’s live in your gut microbiota outnumbering our…

We are back with another interview of someone living a the healthy nutritional lifestyle! In today’s interview I would like to present Nutritional Therapist, Cyrena. She has been following a low carb high fat…

That Sugar Film showed what happens, but liver problems don’t just happen due to sugar! It’s not just sugar – but also bread, cereals, museli, oats, potatoes / starchy veg,…

A new study suggests that elite endurance athletes who eat very few carbohydrates burn more than twice as much fat as high-carb athletes during maximum exertion and prolonged exercise. On…

Several of the experts Live Science contacted for this article said they would not recommend a low-fat diet. This is because the body needs fat. “If you eliminate fat too…

I made an interesting discovery yesterday that Dr. Richard Mackarness wrote a book called Eat Fat and Grow Slim over 50 years ago. I find it always amazing discovering people in…

I have been experimenting a while now on cycling in & out of ketosis for a while now and it getting easier and easier. This video from Dr David Jockers explains…

This article about the “airpocalypse” in China 1 caught my attention today. Pollution levels in northeast China are breaking records. In fact, the air quality being recorded in the city…

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