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Is Protein in Keto important?

Protein is an essential macronutrient and comes from the greek word Proteos meaning The Most Important one. Protein is everything your body is made from, from your hair, bones, organs,…

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Fat Weight and Menopause

Leigh at the age of 45 found her hormones going crazy.. yep, menopause. She tried everything and spent a lot of money and over a four month period gained 30 pounds in…

Can A Ketogenic Diet Cure Cancer?

A ketogenic diet forces the body to burn fat instead of glucose for ATP (energy) synthesis. Tumor cells cannot use ketones because of their respiratory insufficiency. So the ketogenic diet represents…

You need DHA in your Diet

As we get into winter we become less insulin sensitive and as such we need to consume more DHA during this time of the year to allow more electron flow….

Low Carb Potato And Nutritional Ketosis N=1

Woolworths have been selling a lower carb potato called Spud Lite (30% less carbs than a regular potato) Here is the today tonight story on the potato http://www.todaytonightadelaide.com.au/stories/low-carb-spuds The potato’s…

Leaving the Island

Back in January 2015 on Australia day I exceeded over 300g carbs and it knocked me out of Nutritional Ketosis and I felt all the tiered affects been off the…

DR Robert H. Lustig on Fructose

DR Robert H. Lustig argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. I am seeing that Fructose…

Australian Meat Quality

This podcast from 180nutrition.com.au goes into great detail showing what the current situation our quality of our meats in Australia are and what the future of sustainability for the industry in Australia so we can…

Ketogenic Diet on Cancer

Here is an interesting TED talk from Dec 2013 and the research about ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains…

Telaine and Derek LCHF Beginners

Telaine and Derek are relatively new to the lowcarb world and have done well together have lost over 250lbs or 114kgs since early 2014. As they are relatively new on…